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Friday, September 27, 2013

Plexus Slim - All natural way to lose weight

Are you like most of us & struggling with your weight? Are you scared to try a diet product due to crazy, unhealthy ingredients? Are you sick of wasting money on products that don't work?

Then Plexus Slim is the perfect thing for you!


I have been on Plexus for 2 months. In that time I have lost 27 pounds & 27 inches! I have come down 2 sizes. I have more energy & feel better. I'm not nearly as hungry. I have always drank water but when I would go out to eat or stop at the store, I would order a Mt. Dew. The first Mt Dew I drank after starting Plexus was AWFUL! I hated it. It was way too sweet. I think I have had 3 in 2 months.
Plexus is all natural. Everything in it comes from a plant or vegetable. It was originally designed to help diabetics regulate their insulin. They started seeing weight loss as well! People are losing pounds & inches. Some are coming off of their heart meds, bp meds, & insulin. Some are getting help with depression, chronic pain, & ADHD. It is safe enough for breast feeding mothers & children!


You can order a few different ways. Retail - order when you want. Preferred - get a small discount & set up a monthly autoship that you can cancel anytime. Ambassador - wholesale prices with the biggest discount. As an Ambassador, you do have the ability to sell it if you choose. You don't HAVE to! You can become an Ambassador JUST for the discount!

There is even a 60 day money back GUARANTEE with Plexus!! What do you have to lose?

You can see the results for yourself.

Go to my website for more information!

traciebauguess.com
or
http://traciebauguess.myplexusproducts.com/

You can also check out my Facebook Page!

Thursday, September 26, 2013

Tales of a Homeschool Nothing ~ Just Like Starting Over

I'm a creature of habit. I like knowing what's going to happen. I like having it all wrote down in a planner.

Being a mom helped me to understand that nothing goes like you plan it to go. Being a stay at home mom taught me to taught me to roll with the punches. Being a stay at home homeschool mom made me realize that some days I should just throw my planner out the window and start over.

I don't mind spontaneity, but if I have something planned, then I expect it to happen. When it doesn't happen, I tend to get wound tight.

When we started our homeschool journey over 4 years ago, we knew there would be obstacles, difficult times, rewards, joy, sadness, fear, & all kinds of surprises.

We struggled that 1st year as Austin began the 3rd grade trying to find our way, trying to set a schedule, trying to figure out what worked & what didn't. We finally figured it out.

We struggled our 2nd year as Makenzie began Kindergarten & we welcomed Logan to our family. We finally figured it out.

We struggled our 3rd year as Austin's 5th grade work got harder, as Makenzie fought to learn to read, & as Logan became increasingly mobile. We finally figured it out.

We started our 4th year struggling again as we tried to find the balance between our homeschool needs & Austin's public school needs & as Logan becomes more curious & destructive than I have the patience to deal with on most days. We are still struggling trying to get Makenzie to read.

If I have learned anything from homeschooling so far, it has been to expect the unexpected. Things don't always go according to my plan. In fact, things usually go so far left of my plan that its not even funny.

I am having to back up & punt this year.

Makenzie is in the 2nd grade. She is a beautiful, active, loving child that would give you anything if you only asked. She loves to cheer & do cartwheels. She excels at math, but has the hardest time remembering even simple sight words.

I'm really having a hard time with this. I know deep down that this has nothing to do with me. BUT, I can't help but wonder if I had sent her to public school, would she be reading? or would she be even further behind? I can't help but look back & wonder if I could have done more to help her.

We have started ADHD evaluations with her. I'm not a doctor, but I have always seen signs & symptoms. She is also being tested for learning disabilities. They know that something is hindering her from learning to read & comprehend, but they just aren't sure what yet.

This just breaks my heart! I HATE labels! I don't want people to look at her differently. I don't want her to be considered a hard child. I don't want anyone to think she is slow or worse.


I've said from day 1 that she marched to the beat of her own drum. I've scratched my head at her randomness. I've laughed at her silly antics. I've gotten frustrated at having to repeatedly tell her to do something.

So, our 4th year of homeschooling I'm sure will continue to see struggles. But God is using this to show me that I need to change MY expectations & I need to rely more on Him.

You are Stronger than You Believe

I have had a heavy heart lately. I have felt the burden of the world pushing down on my shoulders. I have tried to shake it off. I have tried to lay it down. But I just keep carrying it around with me.

I feel the tension in my neck, in my shoulders. I hear the shortness when I speak. I see the frustration leaking out to those around me.

I don't mean to. I'm trying to control it. I'm trying to relax in God's promises.

I know that I am not the only one. I know that this isn't the first time, nor will it be the last time I feel this way. I also know that everything will be ok in the end. That doesn't make the present any easier though.

A dear friend sent something to me this morning. I just cried as I read it. I am so thankful for the reminder.




"Women, You are stronger than you believe!!
Stop.  Don’t just skim that.  Go back, read it again!

Let me explain, I have worked with many women, all who have problems  because, don’t we all.  I have seen many of you, who feel like you are  simply to weak to go on.  I have seen those wracked by guilt and  thinking that you have simply messed it up to many times.  I have seen those who believe they are simply victims.  I have seen those of you who have no self-esteem, no hope, and no dreams left.

However in all that I have seen, I saw one thing that stuck out much more that the struggles that we have.  I have seen that you never give up!!  You never stop doing what needs to be done.  One more load of laundry, one more dish, one more hug, reaching out to help a friend, even though you feel you have nothing left to give.  I have heard you cry at night, watched  you try to bury the hurt you feel at the lost baby you never got to  hold, the marriage falling apart, lost friendships.

You are strong!!  Own that.  Soak it in.

You may look at your hands and your physical strength and say, no I am weak.  But I am not talking about just the physical strength.  I am talking about your total strength, emotional, spiritual and physical.

Look back at your life, how much you have faced, and that you have not given up, not ended your life.  You keep placing one foot in front of the other every minute, every hour, every day.  That shows a great inner strength, and it hurts me when I see that you are blind to your own strength.

You persevere, an ability that not everyone has.  Even when you don’t believe you have it, look at what you have come through, and you continue to keep going.  I know it’s hard, and sometimes we wonder how we are going to make it.  But that you have not quit, is a testimony of the strength that lies within.

Your life story, it is a beautiful thing.  It is an inspiration, and what a message to those around you.  What a difference you are making to the world!!  How I wish that you could see the impact that you have.

Today I want you to rest in the fact that you are stronger than you believe!!"



I'm not sure where this originally came from, but the message is powerful. Sometimes we just need another reminder of how special we truly are!


Saturday, September 21, 2013

Plexus Slim - Plexus 96 Shake Recipes part 5

I just LOVE LOVE LOVE my PINK DRINK!

If you haven't tried Plexus Slim, you really should! Just one pink drink a day, & you could start losing weight & inches. That's only half of the good news about Plexus! It also gives you more energy and makes you feel better in general. Some people are even starting to come off of their heart meds, insulin, & pain pills. They are seeing their blood pressure & cholesterol return to a healthy number.

Thankfully, Plexus Slim is not a strict diet plan. You don't HAVE to eat food that tastes like cardboard. You don't HAVE to starve yourself. You don't HAVE to drink any of those chalky shakes. 

BUT, Plexus has recently came up with something called Plexus 96. Plexus 96 has only 96 calories. It can be used as a meal replacement shake. It can also be included in various recipes as added protein. This product is the perfect choice for a busy lifestyle when you don't have time to cook & really don't want to go through the drive thru again!

Here are just a few of the various recipes you can try!
PLEXUS 96 Shake Recipes!



Raspberry Fizz: 6 oz. water, 1 packet Plexus 96, 30 frozen raspberries, & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Chocolate Almond milk, 1 packet Plexus 96, 30 frozen raspberries, ½ tsp. peppermint extract, & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 1 packet Plexus 96, 1 cup frozen blueberries, 1 cup frozen strawberries. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 1 packet Plexus 96-mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 1 packet Plexus 96, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snicker doodle: 8 oz. light vanilla soy milk, 1 packet Plexus 96, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 1 packet Plexus 96, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 1 packet Plexus 96, & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 1 packet Plexus 96, 2/3 cup frozen strawberries, 1/3 cup frozen banana, & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen strawberries, ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96, 4 frozen strawberries, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 1 packet Plexus 96, 5 large chunks frozen watermelon, 1 cup frozen strawberries. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 1 packet Plexus 96, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen strawberries, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 1 packet Plexus 96, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 1 packet Plexus 96, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 1 packet Plexus 96, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 1 packet Plexus 96, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 1 packet Plexus 96, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast: 8 oz. water, 1 packet Plexus 96, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

Plexus Slim - Plexus 96 Shake Recipes part 4

I just LOVE LOVE LOVE my PINK DRINK!

If you haven't tried Plexus Slim, you really should! Just one pink drink a day, & you could start losing weight & inches. That's only half of the good news about Plexus! It also gives you more energy and makes you feel better in general. Some people are even starting to come off of their heart meds, insulin, & pain pills. They are seeing their blood pressure & cholesterol return to a healthy number.

Thankfully, Plexus Slim is not a strict diet plan. You don't HAVE to eat food that tastes like cardboard. You don't HAVE to starve yourself. You don't HAVE to drink any of those chalky shakes. 

BUT, Plexus has recently came up with something called Plexus 96. Plexus 96 has only 96 calories. It can be used as a meal replacement shake. It can also be included in various recipes as added protein. This product is the perfect choice for a busy lifestyle when you don't have time to cook & really don't want to go through the drive thru again!

Here are just a few of the various recipes you can try!
PLEXUS 96 Shake Recipes!


Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 1 packet Plexus 96, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 1 packet Plexus 96, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk 1 packet Plexus 96, 1 cup frozen mango, 1-6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 1 packet Plexus 96, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 1 packet Plexus 96, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 1 packet Plexus 96, 6 chunks frozen mango, 6 slices frozen peaches, & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 1 packet Plexus 96, 1 small banana (6” inches), & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. Chocolate Almond Milk, 1 packet Plexus 96, 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 1 packet Plexus 96, & 5 ice cubes. Blend well in blender. 

Papaya Mango Chiller: 8 oz. skim milk, 1 packet Plexus 96, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender. 

Peach Cooler: 8 oz. Diet 7-up, 1 packet Plexus 96, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 1 packet Plexus 96, 4 large chunks frozen watermelon, 3 frozen peach slices & 6 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 1 packet Plexus 96, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 1 packet Plexus 96, 1 cup frozen raspberries, & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 1 packet Plexus 96, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 1 packet Plexus 96, 1 cup sliced pears, 4 frozen strawberries & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 1 packet Plexus 96, 1 cup sliced pears, 3 chunks frozen watermelon, & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 1 packet Plexus 96, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 1 packet Plexus 96, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 1 packet Plexus 96, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 1 packet Plexus 96, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 1 packet Plexus 96,  1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 1 packet Plexus 96, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 1 packet Plexus 96,  ½ frozen  banana & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 1 packet Plexus 96, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Plexus Slim - Plexus 96 Shake Recipes part 3

I just LOVE LOVE LOVE my PINK DRINK!

If you haven't tried Plexus Slim, you really should! Just one pink drink a day, & you could start losing weight & inches. That's only half of the good news about Plexus! It also gives you more energy and makes you feel better in general. Some people are even starting to come off of their heart meds, insulin, & pain pills. They are seeing their blood pressure & cholesterol return to a healthy number.

Thankfully, Plexus Slim is not a strict diet plan. You don't HAVE to eat food that tastes like cardboard. You don't HAVE to starve yourself. You don't HAVE to drink any of those chalky shakes. 

BUT, Plexus has recently came up with something called Plexus 96. Plexus 96 has only 96 calories. It can be used as a meal replacement shake. It can also be included in various recipes as added protein. This product is the perfect choice for a busy lifestyle when you don't have time to cook & really don't want to go through the drive thru again!

Here are just a few of the various recipes you can try!
PLEXUS 96 Shake Recipes!


Chocolate Covered Strawberries: 8 oz. Chocolate Almond milk, 21 packet Plexus 96,  5 frozen strawberries, & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Chocolate Almond milk, 1 packet Plexus 96, 1 Tbsp. reduced fat peanut butter, & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 1 packet Plexus 96, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat heat in microwave.

Chocolate Razzleberry: 8 oz. Chocolate Almond milk, 1 packet Plexus 96, 1/3 cup frozen raspberries, & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 1 packet Plexus 96, 5 frozen strawberries, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 1 packet Plexus 96, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 1 packet Plexus 96, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 1 packet Plexus 96, 1 Tbsp. lemon juice, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 1 packet Plexus 96,  1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 1 packet Plexus 96,6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 1 packet Plexus 96, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 1 packet Plexus 96, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 1 packet Plexus 96, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 1 packet Plexus 96, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 1 packet Plexus 96, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk ( or chocolate almond milk), 1 packet Plexus 96, 1 small frozen banana, & 6 ice cubes.

Fruit Bar: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 1 packet Plexus 96, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 1 packet Plexus 96, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 1 packet Plexus 96, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 1 packet Plexus 96, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 1 packet Plexus 96,  & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 1 packet Plexus 96, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 1 packet Plexus 96, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Plexus Slim - Plexus 96 Shake Recipes part 2

I just LOVE LOVE LOVE my PINK DRINK!

If you haven't tried Plexus Slim, you really should! Just one pink drink a day, & you could start losing weight & inches. That's only half of the good news about Plexus! It also gives you more energy and makes you feel better in general. Some people are even starting to come off of their heart meds, insulin, & pain pills. They are seeing their blood pressure & cholesterol return to a healthy number.

Thankfully, Plexus Slim is not a strict diet plan. You don't HAVE to eat food that tastes like cardboard. You don't HAVE to starve yourself. You don't HAVE to drink any of those chalky shakes. 

BUT, Plexus has recently came up with something called Plexus 96. Plexus 96 has only 96 calories. It can be used as a meal replacement shake. It can also be included in various recipes as added protein. This product is the perfect choice for a busy lifestyle when you don't have time to cook & really don't want to go through the drive thru again!

Here are just a few of the various recipes you can try!
PLEXUS 96 Shake Recipes!


Blueberry Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 1 packet Plexus 96, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 1 packet Plexus 96, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 1 packet Plexus 96, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 1 packet Plexus 96, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

CafĂ© Latte: 8 oz. Almond milk, 1 packet Plexus 96, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen strawberries, ½ tsp. peppermint extract,  & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 1 packet Plexus 96, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen dark sweet cherries, 1 small frozen banana & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96,  1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 1 packet Plexus 96, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 1 packet Plexus 96, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 1 packet Plexus 96, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 1 packet Plexus 96, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 1 packet Plexus 96, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Chocolate Almond milk, 1 packet Plexus 96, 15 raw almonds, ½ tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Chocolate Almond milk, 1 packet Plexus 96, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Chocolate Almond milk, 1 packet Plexus 96, 10 frozen dark sweet cherries, & 5 ice cubes. Blend well in blender.